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His brute strength and unyielding willpower permitted him to established numerous earth records in functions such as the shot place and weightlifting. Capes’s legacy as amongst the greatest energy athletes of all time is firmly cemented in history.A talent for athletics experienced also turn into evident and, in 1964, Capes competed in a similar

Recovery was as crucial as the workouts them selves. Stretching, foam rolling, and from time to time ice baths assisted in muscle Restoration, guaranteeing that he remained at his peak, each in terms of effectiveness and injuries prevention.Geoff Capes’s athletic prowess prolonged into the Highland Game titles, where by he achieved remarkable ach